Tired of feeling tired? Join a relaxed morning walk for men, with honest conversation and a coffee to finish.

What happens
We meet at the café, walk an easy loop of the park for about 45 minutes and chat in pairs. Then we finish over refreshments with a few practical ideas on this session’s theme: sleep.

Who it’s for
Men who are interested in their health and want to feel better, whether you’re sleeping badly, running on empty or just curious. No fitness level needed, and you don’t have to share anything personal.

It’s free, informal, and there’s no selling. The session offers general wellbeing ideas, not medical advice.

Know a man who’d enjoy this? Send him this link: https://luma.com/qh4hg0j1

About Mark
Mark is a registered medical herbalist (NIMH) with a background in business, so he knows the pressures of working life – markpillans.uk.

Details
Wednesday 18 November, 9:30–11:00
Meet outside the Pavilion Café, Victoria Park, Old Ford Rd. London E9 7DE
Free, but places are limited to 12, so please book via Luma.
Refreshments at your own cost. Wear comfortable shoes and dress for the weather. We go ahead in light rain, but otherwise stay indoors!

Please book via this event via Luma.