
Some useful herb and health resources:
Sections:
- Top online herbal resources
- Book sources
- Education resources
- Food & nutrition
- Herbal making/ recipes
- Professional organisations
- Reference resources & calculators
- Suppliers
- Testing services
Top online herbal resources
- Herbal Reality – traditional, scientific and practical insights
- Henriette’s Herbal – one of the oldest and largest herbal medicine sites on the net since 1995; run by Henriette Kress, a herbalist in Helsinki
Book sources
- A Modern Herbal – Mrs Grieve’s classic online
- Aeon Health – publisher of titles with a focus on herbalism and innovative health techniques
- World Herb Library – books and writings on herbs from all over the world
Education resources
UK accredited herbal medicine courses
Other online education resources
Food & nutrition
- DASH diet handout
- DHA/EPA Omega-3 Institute
- Eatwell guide – policy tool used to define UK government recommendations on eating healthily and achieving a balanced diet
- Family meal project
- FODMAP Diet
- Glycaemic index load chart
- Healthy eating handouts
- Life-stage nutrition
- Linus Pauling Institute at Oregon State University – detailed resource on vitamins and minerals
- Mayo Clinic Mediterranean Diet
- Mediterranean Diet
- Pesticide Action Network UK – information on sources of pesticide poisoning
- Portion sizes – advice from the Association of UK Dieticians
- The Nutrition Source – Harvard School of Public Health
Herbal making/ recipes
Professional organisations
- Association of Master Herbalists (AMA)
- British Herbal Medicine Association (BHMA)
- European Herbal & Traditional Medicine Practitioners Association (EHTPA)
- European Scientific Cooperative on Phytotherapy (ESCOP)
- National Institute of Medical Herbalists (NIMH)
- The College of Practitioners of Phytotherapy (CPP)
Reference resources & calculators
- Anticholinergic burden calculator – work out the combined burden of prescribed anticholinergic drugs
- Diabetes UK
- Diabetes.co.uk
- Drugwatch
- Efficasafe Herb-Drug-Supplement Platform (subscription required)
- Examine – helps you make sense of nutrition, supplements, and health research (subscription required)
- Instead of antibiotics
- International prostate symptom score (IPSS) calculator
- Medical dictionary online
- Mental wellbeing tips
- Natural Medicines Database (subscription required)
- Office of Dietary Supplements US based information
- Osteoporosis calculator
- Patient health – Health information from UK doctors and experts
- Period symptom checker – helpful information, including if you should see a doctor & how to discuss your symptoms
- Phytotherapy desk reference (subscription required)
- Prostate resources
- Self-care toolkit – twelve conditions where we can often do more for ourselves
- The Number Needed to Treat – summaries of evidence-based medicine
- Vitamin D calculator – computes dermal vitamin D production at midday when UV radiation exceeds the required threshold
- Yuka app – health impact discovery from product labels
Suppliers
Herbs & supplements
- Natural Dispensary (my clients receive a discount)
- Baldwins
- Caley’s Apothecary
Flower essences
Homeopathy
Testing services
- Blue Horizon – blood tests
- CNS lab – food sensitivity tests
- Dutch test – hormone metabolite test
- Foodmarble – digestive breath tester that helps you identify food intolerances and improve gut health
- Genova diagnostics – range of tests
- Mineralcheck – hair tissue mineral analysis
- Thriva – blood tests
Image: A physician preparing an elixir, from an Arabic version of Dioscorides’s pharmacopoeia, 1224 | Metropolitan Museum of Art, Public domain, via Wikimedia Commons